Haleem (Slow-Cooked Wheat and Meat Porridge)

Haleem (Slow-Cooked Wheat and Meat Porridge)

Yield: 3lb
Prep Time: 30 minutes
Cook Time: 3 hours
Additional Time: 1 hour
Total Time: 4 hours 30 minutes

Haleem has trended significantly for its nutritional profile and traditional significance, especially during Ramadan. This slow-cooked dish blends wheat, barley, lentils, and meat into a thick, porridge-like consistency, garnished with fried onions and lemon juice. Its high-protein content and comfort food appeal have driven searches, with modern recipes using pressure cookers to reduce cooking time

Ingredients

  • 500 g mutton or chicken, cubed
  • 1 cup wheat grains, soaked overnight
  • ½ cup barley
  • ½ cup mixed lentils (masoor, moong, chana dal)
  • 2 large onions, fried
  • 3 tbsp ginger-garlic paste
  • 2 tbsp haleem masala
  • 1 tsp turmeric
  • ½ cup yogurt
  • 4 tbsp ghee
  • Lemon wedges and cilantro for garnish

Instructions

  1. Cook wheat, barley, and lentils with meat until completely tender” is the foundational step that defines Haleem’s character. This is not a quick process; it requires patience to break down the tough fibers of the meat and the hardy grains. Traditionally, this is done over low heat for 6-8 hours in a heavy bottomed pot, allowing the ingredients to meld into a homogenous mixture. The wheat and barley should be soaked overnight to significantly reduce their cooking time. Alternatively, a pressure cooker can be used to achieve this tenderness in about 45-60 minutes on high pressure, followed by a natural pressure release. When the meat tenders and falls apart at the slightest touch and the grains have burst, releasing their starches start thickening the mixture.
  2. Once the ingredients are soft, Sshred the meat and blend the mixture.” Carefully remove the larger meat pieces and use two forks to shred them completely, discarding any bones if they were used. The key to Haleem’s signature thick, porridge-like consistency lies in this blending stage. Using an immersion blender directly in the pot is the most efficient tool, but you can also work in batches with a standard countertop blender (If using a countertop blender, allow the mixture to cool slightly and never fill the jar more than halfway, as the hot steam can blow the lid off) .Blend until the mixture is almost completely smooth, with no distinct pieces of grain or lentil remaining. This starchy, creamy base is what will thicken the final dish.
  3. The cooking process then moves to building the flavor base. “In a pot, heat ghee.” Ghee, with its high smoke point and rich, nutty aroma, is the traditional and preferred cooking fat. Once hot, “sauté ginger-garlic paste until fragrant” – this should take about 30-60 seconds, just until it loses its raw smell and turns a light golden color. Burning it will make the entire dish bitter. Then, “add haleem masala, turmeric, and yogurt.” To prevent the yogurt from curdling, stir it vigorously and continuously as you add it to the hot ghee and spices. Cook this masala mixture for a full 5 minutes, allowing the spices to bloom and the yogurt to cook through, resulting in a deeply aromatic and thick paste.
  4. Now, “add the blended mixture” to this spiced base. The combined mixture will be thick. “Simmer on low heat for 1 hour, stirring frequently.” This final slow cooking is non-negotiable. It allows the flavors of the spice base to fully infuse into the grain-and-meat porridge. The constant stirring is essential because the released starches make the Haleem prone to sticking and burning at the bottom of the pot. This long simmering develops a deep, unified flavor and perfects the texture. Finally, “garnish with fried onions, cilantro, and lemon juice.” 

Notes

  • Consistency: Stir continuously to prevent sticking and achieve smoothness.
  • Slow Cooking: Traditional clay pots (handi) enhance flavor.
  • Protein Boost: Add boneless meat for higher protein content.

Nutrition Information:
Serving Size: 8
Amount Per Serving: Calories: 380Total Fat: 12gCarbohydrates: 45gFiber: 8gProtein: 25g

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